Sleep education for midlife women

Stealing Your Sleep is a women’s health education site by Tony Forunsho, focused on sleep through perimenopause and menopause.

I want the information here to be clear about what is known, what is still uncertain, and when it is worth talking with your doctor. Sleep can change during perimenopause and menopause, and it is not always obvious what is behind a difficult night.

There is no one-size-fits-all answer, so the articles and resources here take questions one at a time, in everyday American English, and point you toward reputable sources for the rest.